Testtudatos erősítés- Erősítés + stretching
2013. február 24., vasárnap
A hát és a derék
Az órán különös figyelmet fordítunk a hátra és a derékra.
Az órákon sokat tehetsz a testtartásodért a derék, hátfájdalmak megelőzésért, megszüntetéséért,
mivel óra során mindig aktívan használjuk a medenceizomzatot. A medence az egyenes testtartás és az egészséges gerinc legfontosabb alappillére.
A hátizom gyakorlatoknál a a gerincet körbevevő teljes mélyizomzatot eddzük, amelyek rövid időn belül erősen fogják tartani a gerincet.
Így kevesebb hát derékfájással kell szembenéznünk, és rugalmassabbá válik a mozgásunk, szebbé a tartásunk.
A Callanetics gyakorlatsor a felsőtest izmainak (hát, kar, mellizmok) erősítésére is nagy hangsúlyt fektet. A gerinc mellett kifejlődő, megerősödő izmok biztosítják a szép tartást, csökkentik a rossz tartásból adódó, nyak, deréktáji, hát-fájdalmakat is.
2013. február 16., szombat
About the class
Do you want to strengthen your muscles but in the same time be present in all your movements?
On my classes beside that you work with your muscles, you can develop the awerness of your body, learn the importance of breathing. and learn about the use of the centre.
On my classes we strengthen our deep muscles. The strenghetning movements folowed by streching, then relaxing movements in this way can we really work with the deep muscles and become more flexible.
The exercises include elements from yoga and physiotherapy as well, so it’s easy on the joints. It is recommended also for those who have spinal or joint problems. Age-and sex-regardless, recommended to everyone!
I take a lot of exerises from Callanatics, a deepmuscle strengthening training, that thought me to use and strengthen my body, my muscles counsciously, in a way that easy on the joints.
Usually I finish the class with relaxation or by relaxing movements so you can leave the class with inner strength and calmness that you can take with you.
On my classes beside that you work with your muscles, you can develop the awerness of your body, learn the importance of breathing. and learn about the use of the centre.
On my classes we strengthen our deep muscles. The strenghetning movements folowed by streching, then relaxing movements in this way can we really work with the deep muscles and become more flexible.
The exercises include elements from yoga and physiotherapy as well, so it’s easy on the joints. It is recommended also for those who have spinal or joint problems. Age-and sex-regardless, recommended to everyone!
I take a lot of exerises from Callanatics, a deepmuscle strengthening training, that thought me to use and strengthen my body, my muscles counsciously, in a way that easy on the joints.
Usually I finish the class with relaxation or by relaxing movements so you can leave the class with inner strength and calmness that you can take with you.
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